Staying fit is a goal that everyone has on their list, either it’s at the top, or buried at the bottom near “meet the president”. Sometimes, the reason why most […]
Are you planning to buy a treadmill for your home gym or commercial gym area? If yes, then follow the below given infographic by Verdure Wellness – a leading shop […]
With a renewed interest in health, fitness, and wellness, people all over the world are now taking physical activity more seriously. Asides from activity like walking and running, an equally […]
If you are ready to get into shape, then walking is probably the best exercise for maintaining your dream weight. But it isn’t generally possible on people’s part to go […]
Acquiring belly fat is quite easy but loosing it takes a lot of effort. Just the low fat and low carb diet would not do it. You will also have […]
Fitness is now an issue that is mostly popping up in the lives of people. The reason behind that is unhealthy food and lifestyle. Gym business is something that can […]
Treadmills can be easily touted as one of the most widely used fitness equipment found in almost all households across the world. The first treadmill was invented way back in […]
Cardio and strength are not the same things but when done together, they are the perfect example of an ideal fitness plan. Firstly, let us try and understand what is […]
Getting fit in a fun way? Sounds Interesting! This is the essence of group fitness classes and also the reason behind its trending popularity. Group of Fitness Freaks The very […]
Willing to setup a gym at your home but does not have any idea about cost. Verdure Wellness presenting this infographic suggesting budget range for must have exercise machine in […]