Getting furious, anxious or blocking yourselves from the rest of the world are some of the reactions that people face due to stress. And to cope with this disastrous stress we take breaks from our routine life, go for vacations, eat right and roll out various changes in our lifestyle that can be successful in long run. You even get yourself enrolled in fitness centres and therapies for relaxation. But have you ever thought the calming effect & therapeutic relief that you search everywhere can be brought to your own home?
Indeed, the one-shot solution for all your problems related to fatigue, aches, anxiety, insomnia and mood swings is hydrotherapy. Installing a Jacuzzi for an ideal hydrotherapy at your home plays a significant role to recuperate your stress. To help you to run the entire process of installation and to save a considerable amount of time & money selecting a spa consultancy holding expertise with resorts and hotels can provide valuable inputs in your venture.
Here is how a spa can combat these three problems for your advantage:
- Relaxation
A hormone called dopamine is an awesome help for our body for fighting all negative consequences of detrimental stress. To your surprise, this hormone also releases from your body immersed in hot water. Various features of a Jacuzzi like seating, jet type, water pressure, pumps and water heating control and their positioning help you get a massage with a concentrated water pressure on a focused area. A personalised hot tub soak for just a couple of minutes every day will help you empower control over the stress of your daily life. More your body is in relaxed state and healing with bubbling water your mind will also have an opportunity to relax after a long stressful day.
- Pain relief
To lower any kind of back pain, stiffness, tiredness, leg cramps or pain due to swelling can be treated through the healing power of water. Since ancient times water has been used to therapeutically to treat various ailments. By an increased blood flow due to the heat of water and an increased pressure of Jacuzzi jets, the healing power of water increases manifolds. The healing can be instant or even felt long after the Jacuzzi bath. The customised soak & jets of Jacuzzi will gently alleviate tension and massage your target muscles. However, for any medical conditions consulting a physician is always prescribed.
- Improves your sleep
It is hard to get a good night sleep if your body & mind are not relaxed at the optimum level. According to experts a hot tub bath before sleep encourages you to get a deeper state of sleep. You may even crave dozing off in the tub itself. However, it could be extremely risky to spend more than required time in hot water. The endorphins released and the massaging effect created due to the pressure & heat of water helps cure various other ailments as well.
Some people who think Jacuzzi only as a luxury addition to their home will surely change their opinions after knowing significant health benefits of Jacuzzi bath. Especially when you have no time to visit a spa parlour or you are hesitant in being touched by someone then getting one personal Jacuzzi installed will surely lessen the stress on your muscles & joints.
To simplify the process of installation of a personal spa tub or Jacuzzi at home more and more people are choosing the services offered by spa consultants in India and all across the world.
